How to Manage Menopause Symptoms & Balance Hormones Naturally
May 19, 2025
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48:33Now PlayingHow to Manage Menopause Symptoms & Balance Hormones Naturally
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as posted by the channelBy 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition.
In this episode, you’ll discover:
* The top 10 symptoms and what’s really causing them
* Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain
* The best herbs and supplements for symptom relief
* Pros and cons of hormone replacement therapy
#menopause #hormones #womenshealth
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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