Dr Josh Axe
@drjoshaxe·2.6M subscribers·2.8K videos
Heal Your Immune System, Starting with Your Brain | Bizzie Gold | Dr. Josh Axe
Posted
March 26, 2026
Views
14,448
Likes
623
Comments
14
Engagement
March 26, 2026
14,448
623
14
4.41%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
56:06Now PlayingYou know what to do—eat clean, go to bed earlier, stop doom-scrolling—so why can’t you stay consistent? What if the real issue isn’t discipline, but the hidden stress script your brain runs on autopilot? In this episode, Bizzie Gold reveals how to decode those patterns and finally make healthy habits feel natural instead of forced.
In this video, we explore how societal expectations and social pressure can shape our thoughts and actions. Discover natural ways to achieve emotional healing and foster personal growth by intentionally opposing ingrained patterns. By focusing on self development and addressing identity issues, you can cultivate mental health awareness and learn to stop caring what people think.
Modern stress responses are frequently governed by the amygdala, keeping the body in a state of high cortisol and chronic inflammation. This episode explores the mechanism of "Renewing the Mind" (Romans 12:2) through the lens of prefrontal cortex activation and neuroplasticity.
By intentionally opposing ingrained societal patterns, we facilitate natural healing by moving the brain away from shame-based identity structures. Addressing these core identity issues is a prerequisite for long-term physiological health, as chronic guilt and peer-pressure-induced stress can lead to systemic hormonal imbalances and compromised immune function.
Thank you to our sponsors!
Sunlighten Sauna
Manukora Manuka Honey
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube
🎧 Early Access!
Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners →
Apple Podcast
Order my NEW BOOK, The Biblio Diet →
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →
Discover practical steps you can take today to start healing your thyroid naturally →
If you’re ready to start feeling like yourself again and balance your hormones, take my free class →
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolismplus a 1hour consultation with a Senior Health Advisor! →
CONNECT WITH DR. JOSH AXE
Instagram →
Sign up for my newsletter →
Ask Dr. Axe →
CONNECT WITH BIZZIE GOLD
PodcastDecoded
BookYour Brain is a Filthy Liar
Brain Pattern Mapping: www.predictivemind.io
Renew Your Mind
Break Method
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
MB01GZU74JPEXES
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
