Phil In The Blanks Podcast | Increase Your Distress Tolerance
August 10, 2023
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7:46Now PlayingPhil In The Blanks Podcast | Increase Your Distress Tolerance
YouTube Description
as posted by the channelLearn to unclutter your mind by identifying and addressing the thoughts, guilt, grudges, and negative self-talk that you may carry. Clean up one's social circle, only surrounding oneself with people who value and respect you. Pick your battles and do not react to every offense. It is important to be in control of oneself and not allow others to determine one's actions. Dr. Phil concludes by encouraging you to find your passion and purpose in life, as this is key to discovering fulfillment and living a meaningful life.
#podcast #drphil #mentalhealth #toxic
how to unclutter your mind
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