Fitness Instructor Says She’s Let Herself Get ‘Fluffy,’ While Sheltering At Home

Heather says she teaches fitness classes and had a healthy meal prep business before mandatory restrictions due to the COVID-19 pandemic forced her and millions of others to shelter at home.

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“I hate how I look. I’ve let myself get fluffy,” says the mother of two, noting that she’s been struggling with overeating and feeling depressed.

WATCH: Unemployed Due To COVID-19 Shutdown? Dr. Phil Says Use Time In Isolation To Prepare For Your Future

Heather says she considers herself to be an extrovert, “So being isolated from my students and my family and friends has taken a toll on me emotionally.”

When Dr. Phil asks Heather what she tells her students to keep them motivated, what is her response?

This episode airs Thursday. Check here to find out where you can watch.

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