Insomnia Due to PORN ?! w/ Dr. Trish Leigh
November 18, 2024
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as posted by the channelInsomnia Due to PORN ?! w/ Dr. Trish Leigh
If you have trouble getting to sleep or staying asleep, porn may be your problem!
Too much explicit matter can impact your circadian rhythm and ability to get quality sleep. To begin improving sleep, implement a bedtime routine that allows your brain to slow down and come down from the stressors of the day.
Want more No Porn November videos? Go to the 🔗 in my bio and subscribe to the YT channel!
#nonutnovember #nofapnovember #nopornnovember #novicenovember #noexplicitmatternovember #drtrishleigh #murphycredle #pornbrainrewire #pornfreebrainforever #explicitmatter #mindoverexplicitmatternovember #sleepscore #getbettersleep #circadianrythm #bedtimeroutine #pornaddiction #sexaddiction
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