Screen Time = Burnout Fuel — Dr. Trish Leigh
July 26, 2025
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1:26Understanding the Coldplay Concert Affair Through a Neuroscientist's Lens
0:56Now PlayingScreen Time = Burnout Fuel — Dr. Trish Leigh
YouTube Description
as posted by the channelYour screen isn’t just draining your battery—it’s frying your brain.
Here’s what the science says:
📱 Too much screen time sends your brain into overdrive.
🚗 It’s like hitting the gas and brakes at the same time—until you crash.
😵 That crash? Burnout, brain fog, emotional shutdown.
This isn’t just hustle culture. It’s a nervous system in distress.
Let’s fix the root—not just manage the symptoms.
🧠 I explain it fully in my episode with Nick Thompson on Eyes Wide Open.
You’re not lazy. You’re dysregulated. And healing is 100% possible.
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#burnout #screentime #dopaminefatigue #nervoussystem #brainhealth #mentaloverload #neuroscience #neurofeedback #brainfog #emotionalregulation #wiredandtired #healingjourney #digitalsabbath #reclaimyourfocus #drtrishleigh #nickthompson #eyeswideopen
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