Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
Dopamine isn’t The Enemy — Dr. Trish Leigh
Posted
September 5, 2025
Views
3,685
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4.83%
September 5, 2025
3,685
169
9
4.83%
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0:39Now PlayingDopamine isn’t The Enemy. Just like money, it’s meant to serve you—to help you thrive, connect, and live with purpose.
The problem begins when the endless chase for more hijacks your brain. That’s when dopamine stops being a tool for survival and growth and starts pulling you into destructive loops—like endless scrolling or porn use.
Your brain is wired to seek novelty, but without awareness, that drive gets exploited. Instead of fueling your relationships, hobbies, and real-life purpose, it drags you deeper into screens and away from what really matters.
When you learn to reset your brain and rewire your dopamine pathways, you don’t just stop the hijack—you take back control of your focus, energy, and peace.
🎙️ Grateful for the chance to share this on Men Talking Mindfulness—conversations like this bring the neuroscience to life.
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