Why December Overwhelms Your Brain
December 10, 2025
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0:42Now PlayingWhy December Overwhelms Your Brain
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as posted by the channelIf this season feels more draining than joyful, your brain is responding to overload. The pressure to be cheerful, present, and productive adds constant stimulation to your nervous system that it was never designed to process at once. When input rises too quickly, your dopamine rhythm destabilizes and your body shifts into stress mode.
Nothing is wrong with you. Your system is simply overstretched. Understanding that gives you room to slow down and find your rhythm again.
Why December Overwhelms Your Brain 🎄 🎁 ✨ Watch the full conversation hereHoliday OverstimulationHoliday OverstimulationHow the Season Hijacks Your DopamineAnd What Your Brain Actually Needs () or listen wherever you stream Dr. Trish Leigh Podcast. 🎄
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