Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
When Stress Lives in The Body
Posted
December 27, 2025
Views
2,537
Likes
149
Comments
5
Engagement
6.07%
December 27, 2025
2,537
149
5
6.07%
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0:38Now PlayingNeuroscience shows that drama doesn’t just affect your emotions. It hijacks your nervous system.
When conflict triggers fight or flight, your body holds tension in the jaw, chest, and shoulders. Over time, your autonomic nervous system becomes wired for hyperarousal, even in familiar spaces.
This isn’t a weakness. It’s a conditioned stress response.
Small regulation cues matter. Softening your jaw and dropping your shoulders for ten seconds sends safety signals to your brain, helping shift you out of reactivity and back into coherence.
When Stress Lives in Your Body 😵💫 🧍If this resonates with you, subscribe to the channel or visit drtrishleigh.com to learn how neurofeedback can help you retrain brain pathways that have been overworked by stress and chronic stimulation.
#drtrishleigh #neuroscience #nervoussystemregulation #brainhealth #autonomicnervoussystem #stressresponse #hyperarousal #emotionalregulation #neurofeedback #qeeg #mindoverexplicitmatter #saturdayneuroscience #somaticawareness #vagusnerve #polyvagaltheory #fightorflight #cortisol #allostaticload #limbicbrain #selfregulation #mindbodyconnection #stressmanagement
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