When Stress Lives in The Body
December 27, 2025
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Dr Trish Leigh Episodes Around December 27, 2025
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0:38Now PlayingWhen Stress Lives in The Body
YouTube Description
as posted by the channelNeuroscience shows that drama doesn’t just affect your emotions. It hijacks your nervous system.
When conflict triggers fight or flight, your body holds tension in the jaw, chest, and shoulders. Over time, your autonomic nervous system becomes wired for hyperarousal, even in familiar spaces.
This isn’t a weakness. It’s a conditioned stress response.
Small regulation cues matter. Softening your jaw and dropping your shoulders for ten seconds sends safety signals to your brain, helping shift you out of reactivity and back into coherence.
When Stress Lives in Your Body 😵💫 🧍If this resonates with you, subscribe to the channel or visit drtrishleigh.com to learn how neurofeedback can help you retrain brain pathways that have been overworked by stress and chronic stimulation.
#drtrishleigh #neuroscience #nervoussystemregulation #brainhealth #autonomicnervoussystem #stressresponse #hyperarousal #emotionalregulation #neurofeedback #qeeg #mindoverexplicitmatter #saturdayneuroscience #somaticawareness #vagusnerve #polyvagaltheory #fightorflight #cortisol #allostaticload #limbicbrain #selfregulation #mindbodyconnection #stressmanagement
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