Dr Trish Leigh
Dr Trish Leigh
@drtrishleigh·256K subscribers·1.8K videos

The Test For Addiction

Posted

June 14, 2026

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YouTube Description

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You may be asking yourself the wrong question.

Instead of asking, "Am I addicted?"

Ask yourself:

Can I stop?

If you try to quit and your brain immediately starts negotiating, craving, or pulling you back, that's important information.

That's why I call it dopamine dependency.

The real test isn't whether you do it.

The real test is whether you can walk away from it.

The Test For Addiction 👉 A big shoutout to Sara Khliss and 60 Minutes With a Woman for helping bring more awareness to the neuroscience of dopamine, habits, and human behavior.

#dopamine #dopamineaddiction #brainhealth #overstimulation #brainfog #focusproblems #mentalhealth #neuroplasticity #rewardcircuitry #habitchange #selfawareness #drtrishleigh #sarakhliss #60minuteswithawoman #dependencyloops #hedonicbaseline #neuroadaptation #rewardcircuitry #tonicdopamine #phasicdopamine #prefrontalcortex #executivefatigue #supernormalstimuli #brainoptimization #addictiontest #mentalhealthawareness

Guests & Subjects Covered

Am ICan IThe Test For AddictionSara KhlissMinutes With

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The Test For Addiction · Dr Trish Leigh · Sentinel