Dr Trish Leigh
@drtrishleigh·256K subscribers·1.9K videos
What Happens When You Quit Social Media
Posted
August 20, 2026
Views
290
Likes
21
Comments
2
Engagement
7.93%
August 20, 2026
290
21
2
7.93%
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0:39Now PlayingIf you fill every quiet moment with social media, what happens when you finally step away?
Your brain gets room to reset.
You may feel calmer, more focused, sleep better, and start enjoying your relationships and real life again.
I talked about the neuroscience behind this on The Pursuit of Purpose, and how constant digital stimulation can keep your brain chasing the next hit.
What Happens When You Quit Social Media? Want your own upward spiral? 👉 Take the free Miswired Quiz. In less than 2 minutes, see how your digital habits may be affecting your brain, and where to start
#socialmediaaddiction #dopamine #dopaminedetox #screenaddiction #brainfog #focusproblems #overstimulation #mentalhealth #brainrewiring #digitalwellness #digitaldetox #attentionreset #brainhealth #mentalclarity #healthyhabits #mindfultechnology #focustraining #nervoussystemreset #reallifeconnection #miswiredquiz
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