January 2, 2024
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0:40Now PlayingTime to get back on track and form some good discipline habits.
Throughout January, we’re challenging you all to form these 8 habits during #DEFReset -
- Wake Up Early before the Wnemy
- Prioritize your to-do list & Execute
- Get after it and workout
- Clean fuel and diet
- No sugar-coated lies
- Hydrate
- Read or Write for 10 minutes
- Remember what you’re grateful for
Learn more and join us at TheDEFReset.com
@JockoPodcastOfficial @JockoFuel #extremeownership
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