Etimes
@etimes·1.5M subscribers·63.9K videos
7 best bodyweight exercises to train your core at home
Posted
August 29, 2020
Views
31
Likes
1
Comments
1
Engagement
6.45%
August 29, 2020
31
1
1
6.45%
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3:55Now PlayingA strong core goes way beyond a chiselled physique and six-pack abs. It is an invaluable asset which helps to attain better posture and better balance. Even day-to-day activities like tying your shoelaces to cleaning the household, get easier if you have a strong core. It also stabilises your lower back, enhances your flexibility and improves your coordination. Thankfully you don't always need equipment to build your core strength. Fitness trainer Dr Aakash Bansal is teaching us 7 bodyweight exercises which will help in training your core. Grab your mats and let's get started!
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