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How to beat your sugar cravings
Posted
September 7, 2020
Views
17
Likes
2
Engagement
11.76%
September 7, 2020
17
2
11.76%
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2:35Now PlayingSugar is very addictive and unbelievably, one of the toughest cravings to fight off. Even if you do attest to having a watch on your intake, we all tend to exceed our limits sometimes. There are those who love sugar and cannot survive the day without. There are those who always have a bar of chocolate handy. Or, those who just a little extra in your morning cup of tea. When you have a binge eating session waiting for you or the boxes of mithai that as festive greetings, we know how excruciatingly hard is it to say no to this.
If you think eating sugar to your heart's delight was only giving you a sugar high, think again. Excess of sugar spikes up can also lead to a crash. Eating too much of it can also make you forget the taste of sugar and develop an intolerance!
That being said, it can be sometimes very difficult to ascertain whether your sugar intake is crossing the limits. Cravings are ultimately, a sign of a nutritional deficiency or a bigger cause of concern your body is signalling towards.
Nutritionist and well-known dietician, Ritika Samadar tells you some easy ways and hack to fight off cravings and keep your sugar intake in check. All of these tips will also help you manage your weight and stay in shape. Watch the video to know more:
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