Etimes
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A step-by-step guide to do Suryanamaskar and Chandranamaskar
Posted
September 12, 2020
Views
34
Likes
1
Engagement
2.94%
September 12, 2020
34
1
2.94%
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5:21Now PlayingIf you are familiar with the various asanas of yoga or have ever tried it you must have certainly heard about Suryanamaskar or Sun salutation and its health benefits. Just like Sun Salutation, there is another series of asana, which many might not be familiar with, called Chandranmaskar.
Where Suryanamaskar helps you channelise solar energy, Chandranamaskar is all about welcoming the lunar energy into your life. Here is the basic difference between the two and steps to perform them. In this Video, Yoga Instructor Sujala Roy shows us the right way to perform Suryanamaskar and Chandranamaskar
#Suryanamaskar #chandranamaskar #Yoga #yogabenefits #yogaforhealth
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