Etimes
@etimes·1.5M subscribers·63.9K videos
The ultimate diet for stress management
Posted
October 4, 2020
Views
30
October 4, 2020
30
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
5:31Now PlayingThe pandemic has changed the very face of our reality, in more ways than one. Not only are we glued to our screens a lot more, but our fitness-related activities have also gone down dramatically (think walking, running, working out, meditation etc.). To top it all, our sleeping habits have also taken a major hit. These drastic changes in our daily habits have given rise to extreme stress.
We all know that certain foods and eating habits can either aggravate stress and anxiety or can help to ease it. Some common symptoms of stress include headaches, migraine, muscle tension, backache, body ache, consistent lethargy, poor sleep and even insomnia. While mindful eating and regular mealtime are important, Nutrition Practitioner Monisha Mahtani will guide us through some of the important diet and lifestyle tips to help us manage our stress levels during these unprecedented times.
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
