Sudden Diet and Exercise Regimens Need to End
June 2, 2020
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22:07Now PlayingSudden Diet and Exercise Regimens Need to End
YouTube Description
as posted by the channelIn this video, I give the argument that the typical routine of going on a sudden, significant changing diet and exercise regiment is a plan that has been proven to have a low success rate, as well as not addressing the challenges of life term sustainability, finding an enjoyable lifetime routine, and instead emphasizing on increasing calorie burn tricks, calorie deficit numbers, scale number goals, and unsustainable regimes and body weights which lead to low success rates
#WeightLoss #weightmanagement #FitnessLifestyle
Biggest Loser contestants showing metabolic damage
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