Dr. Joel Seedman and the gym rat fallacy
June 28, 2021
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9:19Now PlayingDr. Joel Seedman and the gym rat fallacy
YouTube Description
as posted by the channelDr. Joel Seedman is exposed for his do-it-all at-the-gym flawed training methods, as he tries to invent a balance and stability exercise that can be remedied with a proper diversified fitness style, rather than trying to do it all at the gym.
If you live at the gym and do not much else physically, you end up unbalanced and uncoordinated.
Here I show how 40 years of contracting physically demanding work, diversified outdoor activities, and highly diversified fitness activities will naturally make what a career gym-only trainer touts as highly difficult to be quite easy
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