Alan Roberts - Cadiovascularly Unfit
July 23, 2022
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8:35Now PlayingAlan Roberts - Cadiovascularly Unfit
YouTube Description
as posted by the channelAlan Roberts, who claims to do everything for best health, fails to even do the most important exercises for health, and that's cardiovascular conditioning. The constant, increased steady demand for oxygen over time and the body's adaptation to that demand is what manifests proper cardio conditioning. Many fitness "influencers" mistake the increased heart rate of static gym training as a acceptable substitute.
But just like any other form of fitness discipline, such as heavy singles and low rep heavys for power is the only real way to proper power gains, steady state oxygen demand - cardio over time- is the only way to proper cardio fitness and health
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