Fox 5 New York
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The health benefits of sardines and why dietitians say they’re worth eating
Posted
May 16, 2026
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3:21Now PlayingSardines may be small, but they are packed with nutrients. The oily fish is a source of protein, omega-3 fatty acids, calcium, vitamin D, vitamin B12 and selenium, which can support heart, brain and bone health.
They are also often considered a convenient, budget-friendly seafood option. Experts note that people watching sodium intake, or those with gout or certain kidney concerns, may want to be mindful of how often they eat them.
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