Frankie Lee
@frankieleepodcast·55.4K subscribers·271 videos
The EASIEST Way to Build a Movie Star Physique | Greg O'Gallagher
Posted
April 7, 2025
Views
47,917
Likes
1,038
Comments
70
Engagement
2.31%
April 7, 2025
47,917
1,038
70
2.31%
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1:38:59Now PlayingIn this episode, Greg Gallagher shares his powerful journey through the fitness industry, diving deep into the mindset, discipline, and self-belief required to succeed. The conversation explores the myths of fitness training, the science behind muscle building and fat loss, and the importance of setting clear goals. Greg reflects on the impact of mentorship—especially from masculine figures—and how fitness can serve as a gateway to personal transformation. The discussion also touches on deeper societal issues, including body image, testosterone health, and the global fertility crisis, while offering insights into building a successful fitness brand and conducting a life audit for meaningful growth.
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