Fresh Air
@thisisfreshair·40.2K subscribers·385 videos
How the 'lost art' of breathing can impact sleep and resilience | Fresh Air
Posted
January 13, 2023
Views
3,308
Likes
42
Comments
2
Engagement
1.33%
January 13, 2023
3,308
42
2
1.33%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
40:23Now PlayingHumans typically take about 25,000 breaths per day — often without a second thought. But the COVID-19 pandemic has put a new spotlight on respiratory illnesses and the breaths we so often take for granted. We talk with journalist James Nestor about why breathing through your nose is better than breathing through your mouth, snoring, and how breath work can affect your overall health. His book is 'Breath: The New Science of a Lost Art.'
This episode originally aired May 27, 2020.
“FRESH AIR” from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popular programs. Hosted by Terry Gross, the show features intimate conversations with today's biggest luminaries.
LISTEN TO DAILY EPISODES OF FRESH AIR
LISTEN TO OTHER FRESH AIR INTERVIEWS ON YOUTUBE (published once a week)
SUBSCRIBE TO FRESH AIR+ FOR BONUS EPISODES
FOLLOW “FRESH AIR”
(Newsletter)
LISTEN TO OTHER NPR PODCASTS ON YOUTUBE
Code Switch
Throughline
It’s Been a Minute
Book of the Day
SUBSCRIBE TO WHYY AND NPR
NPR Music (Tiny Desk)
Jazz Night in America
NOTE: Captions are auto-generated by YouTube.
See “Fresh Air” sponsors and promo codes
The NPR shows you love are possible thanks to your support. Donate today
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
