Fresh and Fit
@freshfitmiami·1.6M subscribers·3.1K videos
Lose FAT gain MUSCLE [Fat loss]
Posted
July 7, 2020
Views
76,584
Likes
3,856
Comments
94
Engagement
5.16%
July 7, 2020
76,584
3,856
94
5.16%
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Today, I will explain if it is possible to lose fat, gain muscle at the same time.
This video will show who the best candidates are for body recomposition. I will then elaborate on how to set up a re composition program through training, nutrition, and lifestyle.
All of my research is linked below within the studies section.
#losefat #gainmuscle
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STUDIES:
Effect of Nutritional Intervention on Body Composition and Performance in Elite Athletes:
Myonuclei Acquired by Overload Exercise Precede Hypertrophy and Are Not Lost on Detraining:
Influence of Sleep Restriction on Weight Loss Outcomes Associated With Caloric Restriction:
Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine:
Caffeine and Sports Performance:
Combined Effect of Coffee Ingestion and Repeated Bouts of Low-Intensity Exercise on Fat Oxidation:
Water/Performance:
The Ultimate Guide to Body Recomposition (Book):
Nippard, BS, Jeff, and Christopher Barakat MS, ATC, CISSN. The Ultimate Guide to Body Recomposition. Vol. 1, Independent, 2019
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LINKS YOU MIGHT LIKE:
Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE:
Website / Coaching requests
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Cashapp: $cashapp
Venmo: @MyronGaines
Collaboration/sponsorship inquiries: Unpluggedfitness1@gmail.com
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