Fresh and Fit
@freshfitmiami·1.6M subscribers·3.1K videos
Make Gains In The Gym With Caffeine! *STUDIES CITED*
Posted
October 8, 2021
Views
14,842
Likes
1,104
Comments
105
Engagement
8.15%
October 8, 2021
14,842
1,104
105
8.15%
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5:44Now PlayingIf used properly caffeine is a great supplement for gains! Use Gorilla Mind Pre-Workout to get the most out your training. Use the Code FRESH for 10% OFF!
TIME STAMPS:
STUDIES:
The acute effects of a multi-ingredient pre-workout supplement on resting energy expenditure and exercise performance in recreationally active females:
Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance:
Acute caffeine ingestion enhances strength performance and reduces perceived exertion and muscle pain perception during resistance exercise:
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