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Why falling asleep with lights on can be bad for your health l GMA3

Posted

December 5, 2022

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ABC News chief medical correspondent Dr. Jen Ashton explains why light exposure before bedtime, and even as we sleep, can have adverse consequences.

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ABC NewsDr Jen AshtonGMA's YouTubeVISIT GMA'sSleepDeprived RestfulSleep Health Wellness

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Why falling asleep with lights on can be bad for your health l GMA3 · Good Morning America · Sentinel