Climbing stairs may be the most effective exercise to burn calories, study shows
September 24, 2024
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1:23Now PlayingClimbing stairs may be the most effective exercise to burn calories, study shows
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as posted by the channelPhysiologist and biomechanist Dr. Alberto Minetti has done extensive research on human locomotion to explain why going up stairs is so effective for burning calories in a short amount of time.
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