Havilah Cunnington Speaker Writer
@havilahcunnington·33.8K subscribers·214 videos
Faith and Practical Self-Care
Posted
August 14, 2024
Views
1,270
Likes
65
Comments
4
Engagement
August 14, 2024
1,270
65
4
5.43%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
41:47Now PlayingIn this episode, I'm joined by Chantelle Nelson, a therapeutic life coach who shares her journey of balancing motherhood, faith, and a professional life. We discuss the common struggle of feeling selfish for prioritizing self-care and how important it is to redefine self-care as essential, rather than indulgent. Chantelle offers insights on how to manage the demands of life without losing yourself in the process, emphasizing that self-care isn't just about bubble baths and candles—it's about sustaining your body, mind, and spirit so you can truly be present for others.
She shares her self care acronymSleep, Exercise, Limits (Boundaries), Fun, Connection, Aspirations, Rest, Eating Well. You can find her at or
✨ LET’S CONNECT:
Website: havilahcunnington.com
Instagram: @havilahcunnington
Facebook: Havilah Cunnington
👇 MY MOST POPULAR RESOURCES👇
📕 Here’s everything you need to plan, organize, and write your book:
💛 Join me & hundreds of like-hearted believers for my monthly Bible study:
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
