Havilah Cunnington Speaker Writer
@havilahcunnington·33.8K subscribers·214 videos
Day 2: You're Not Broken, You're Predicting
Posted
January 2, 2026
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YouTube Description
as posted by the channelWhy do so many of us feel disconnected from our emotions—or overwhelmed by them?
Welcome to Day 2 of I Do Feelings. Today, Havilah explores why we learned to ignore, suppress, or distrust our emotions and how those patterns often started early in life.
In today’s video, we’ll look at:
👉 How family systems, faith culture, and survival strategies shape our emotional responses
👉 Why disconnecting from feelings once helped—but now holds us back
This is about awareness, not blame. As you watch, notice what resonates and what God gently brings to the surface.
Grab your journal and give yourself permission to be curious—not critical.
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📘 Grab the Book: The I Do Feelings book includes journal prompts and activations to help you go deeper each day—but you don’t need it to participate.
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