Day 4: I Don't Trust my Emotions
January 4, 2026
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11:50Now PlayingDay 4: I Don't Trust my Emotions
YouTube Description
as posted by the channelYou can’t heal what you can’t name.
Welcome to Day 4 of I Do Feelings. Today is all about building emotional language—moving beyond “fine,” “good,” or “overwhelmed” and learning to identify what’s really happening inside.
In today’s video, Havilah walks you through:
👉 Why naming emotions reduces their intensity
👉 How emotional clarity brings spiritual clarity
👉 Simple ways to grow your emotional vocabulary
This day may feel eye-opening—and a little vulnerable. That’s okay. Growth starts with honesty.
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📘 Grab the Book: The I Do Feelings book includes journal prompts and activations to help you go deeper each day—but you don’t need it to participate.
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