Episode 392: Stephanie Ruhle - Feeling Winter Blahs? Ruhle & Rieckhoff’s Simple Mood Fix
December 12, 2025
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0:40Now PlayingEpisode 392: Stephanie Ruhle - Feeling Winter Blahs? Ruhle & Rieckhoff’s Simple Mood Fix
YouTube Description
as posted by the channelPaul Rieckhoff and Stephanie Ruhle share a deceptively simple winter mental health hack—getting outside for sunshine, fresh air, movement, and human connection—to help reset your circadian rhythms, fight seasonal doldrums, and sleep better, even when it’s freezing out. #MentalHealth
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