Inside Edition
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Here Are Some Tips To Get Better Sleep
Posted
September 22, 2017
Views
53,968
Likes
1,270
Comments
133
Engagement
2.60%
September 22, 2017
53,968
1,270
133
2.60%
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1:59Now PlayingA recent study found a link between lack of deep sleep and elevated levels of a protein associated with Alzheimer's. "The Sleep Doctor" Dr. Michael Breus has these tips for getting better sleep. He suggests using a sleep tracker for one week, and going to bed and waking up at the same time every day. Other tips include no caffeine after 2pm, and no alcoholic drinks within three hours of bedtime. Breus says the best way to get a good night's sleep is daily exercise. #InsideEdition
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