Inside Edition
@InsideEdition·13.8M subscribers·37K videos
Tips for Getting Better Sleep While Being Home in Self-Quarantine
Posted
April 7, 2020
Views
45,777
Likes
881
Comments
137
Engagement
2.22%
April 7, 2020
45,777
881
137
2.22%
Every word spoken in this episode is indexed. Type any phrase to jump straight to the moment it was said.
Type any word or phrase that may have been spoken. Click a result to seek the player to that exact moment.
Try a name, a topic, or a quoted line
See what was published immediately before and after this episode.
1:37Now PlayingBeing in self-isolation can throw off our sleep patterns as well as our eating habits and media consumption. Clinical psychologist Michael Breus, who is known as "The Sleep Doctor," says sleep is especially important in the fight against the coronavirus. His advice includes having a consistent bedtime and wake-up time, and to get away from screens before bed. Many people keep scrolling until right before they go to bed, but Breus recommends putting down the phone at least 90 minutes before bed. #InsideEdition
Sentinel Indexing in Progress
Metadata and chapters are available. Claim extraction for this episode is pending.
All video content is delivered via YouTube embedded players in accordance with the YouTube Terms of Service. Sentinel provides research tools that promote discovery and accountability across political media.
