Ironclad
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How to Best Prepare and Track Progress With Mental Performance Coach Brian Cain - One Week Challenge
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January 7, 2022
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2:46Now PlayingOn each episode of One Week Challenge, a new IRONCLAD original series, you’ll hear from some of the world’s most influential people, who will deliver a new challenge every week to you get you from where you are now, to where you want to go.
From athletes and entrepreneurs, to military special operators and leading thinkers, each week, you’ll being getting challenges from some of the world’s most elite performers.
But, for our debut episode, we’re bringing you advice from leading mental performance coach Brian Cain on how to prepare for new challenges every week. As Brian as explains, knowing your goals — and learning how to effectively track your progress — is critical to getting the most out of each week.
On today’s episode, Brian Cain explains what do to as you prepare to tackle One Week Challenges.
Subscribe to the audio show wherever you get your podcasts.
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