The Squat Plan SEALs Wish They Knew Earlier

🔥 Ready to transform your leg strength with a Navy SEAL-approved squat workout plan? Drop a comment below and let me know your goals! In this Masterclass, I’m breaking down the exact squat routine I wish I knew earlier during my time as a SEAL. Whether you’re at the gym, on a ship, or in the barracks, this plan will build strength, improve performance, and take your workouts to the next level.

I’ll guide you step-by-step through a progressive leg day strategy to rebuild strength, prevent mistakes, and maximize gains. Squats, glute ham raises, and leg presses—let’s get after it! This method worked for me, and I know it’ll work for you too.

💪 Like & Subscribe to support the mission and stay motivated! Want the complete plan? Grab your FREE workout PDF today and start building stronger legs now. Let’s crush it together!

CHAPTERS:

Navy SEAL Masterclass

For the past 20 years, we have developed a blueprint on crushing BUD/s. Applying the experience let me guide you over the massive mountain that is call SEALs.

If you float this is the easiest test ever, however, if you can not float it will change your life. Take heed of what you are told!

Subscribe and go to www.jakezweig.com MASTER CLASS everything you need to prepare for and how to do it, to crush SEAL Training.

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Motivational leader, goal-driven mentor, and innovator, Jake Zweig has brought the standards of excellence in training, toughness, focus, and teamwork from his former world as a Navy SEAL commando officer to college football. Zweig is poised to make an immediate impact as a leader on a university campus by enabling coaches, student-athletes, and staff to achieve the impossible. Mr. Zweig earned professional success as a naval special warfare officer and applies that same intensity and commitment to coaching his players.

Developing leaders is the key to a successful team and a primary specialty of Mr. Zweig’s. At Ohio University, he led the team and staff through a leadership program comprised of leadership skills training, problem-solving scenarios, and, of course, a rigorous team-bonding Navy SEAL workout. His leadership training has helped teams to enhance their focus, initiative, and leadership effectiveness. He has employed his leadership program at the University of New Hampshire, as well, where Coach Frank Solich and the UNH Bobcats are a testimonial to Mr. Zweig’s methods and results.

A life-long athlete and team leader, Mr. Zweig returned to college athletics following a successful career in the U.S. Navy. Mr. Zweig graduated from the U.S. Naval Academy in 1995 as a commissioned officer. He served as a surface warfare officer for two years onboard the U.S.S. Merrimack before reporting for Navy SEAL training at Basic Underwater Demolition School. SEAL training is the most grueling and demanding physical and mental regimen in the world and Mr. Zweig not only personally excelled at the challenge but mentored the other trainees through the program and was named the SEAL class leader. Following his SEAL training, Mr. Zweig reported to SEAL Team 8 in Little Creek, VA and attained the rank of Lieutenant.

Email me for the FREE Workout PDF: jake.zweig@gmail.com