Jake Zweig
@jakezweig·101K subscribers·5.1K videos
Transforming Lives and Finding Self My Journey to Self Discovery and Growth with Joe
Posted
May 15, 2024
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0:42Now PlayingNavy SEAL Masterclass
UPDATED July 25 2021
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Email me I have this whole workout in a .pdf that I will send you. jake.zweig@gmail.com
You're not going to become a Navy SEAL working out 1 hour a day. It will take you at least 3 if not 6 hours to truly have the ability to crush training.
*****WARNING***** you need to be running 20-25 miles a week before you start this program.
We are talking about getting ready for the SEAL Physical Training test which is a 500yd swim, 2 minutes Pull-ups, 2 minutes of push-Ups, 2 minutes of situps, wrapped up with a 1.5-mile run. Good scores 9min swim, 15 pull-ups, 100 push-ups, 100 situps, 9 min run. GREAT score 7 min swim, 25 pull-ups, 140 pushups, 150 situps, 7:45 run. We're not playing around here!
I got in with 8:06 swim, 23 pull-ups, 120 pushups, 81 situps, and a PR 8:46 run.
WE BUILD CHAMPIONS FOR LIFE!
Leadership driving results...Innovation and courage guiding the way to excellence. These are the core principles I am dedicated to in my pursuit of mission success and in my responsibility to forge our youth into tomorrow's leaders. Jake Zweig’s - Coaching Pledge
Email me for the FREE Workout PDF: jake.zweig@gmail.com
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