STABILITY BALL EXERCISES - JILLIAN MICHAELS WORKOUT
January 11, 2022
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0:54Now PlayingSTABILITY BALL EXERCISES - JILLIAN MICHAELS WORKOUT
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as posted by the channelThese exercises are not for a beginner workout. These are for intermediate to advanced athletes. Great for a total body conditioning workout on the stability ball! Do each move for 30 seconds each (as many reps as possible with good form) 4 rounds!
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