Why Your Brain is Sabotaging Your Weight Loss
October 4, 2024
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16:51Now PlayingWhy Your Brain is Sabotaging Your Weight Loss
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Dr. Joey Munoz, a PhD in nutrition science, is back! He joins Jillian for a fascinating discussion on the reasons why your brain may be sabotaging your weight loss. They explore how the brain physically impacts weight loss and why shedding pounds can feel like an uphill battle. Plus, they dive into the science of how your brain regulates your body's weight, including the role hormones like leptin, ghrelin, and insulin play in controlling hunger, metabolism, and fat storage. Discover how these hormonal signals affect your weight loss journey and what you can do to break through the barriers.
#leptinresistance #weightloss #weightlossjourney
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