Protein, Muscle & Saturated Fats
January 3, 2026
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7:50Now PlayingProtein, Muscle & Saturated Fats
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While research on health and nutrition has grown, there is still a surprising lack of top-tier studies on protein. How much do we truly need? Is there such a thing as too much? The same questions apply to saturated fats – are they safe to eat, and in what amounts? These essential dietary components directly affect muscle, which Dr. Gabrielle Lyon argues is the single most important factor for overall health and longevity. This discussion cuts through the narratives – uncovering the real impact of protein, muscle, and saturated fats on overall health.
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