Joe Rogan
@joerogan·20.7M subscribers·3.6K videos
Overcoming the Pull of Social Media
Posted
May 11, 2021
Views
1,827,740
Likes
43,166
Comments
3,440
Engagement
2.55%
May 11, 2021
1,827,740
43,166
3,440
2.55%
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9:38Now PlayingTaken from JRE #1649 w/Michael Easter:
Average daily digital media consumption is 11 hours
Boredom evolved as signal to redirect time inefficiently
Constant digital stimulation causes brain overwork and anxiety
Boredom improves creative problem-solving compared to stimulation
Solitude capacity improves thinking, creativity, and long-term wellbeing
Religious traditions emphasize solitude for spiritual development
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