Meditating with John Vervaeke - Day 95 - Live Stream Mon-Fri 09:30 EST
August 11, 2020
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37:52Now PlayingMeditating with John Vervaeke - Day 95 - Live Stream Mon-Fri 09:30 EST
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as posted by the channelPlease join me for a daily 15-minute meditation sit + Q&As every weekday at 09:30 AM EST. In these challenging times, meditation can help ground us and cope with stress.
I am a cognitive scientist and Associate Professor at the University of Toronto, and I have been practicing and teaching meditation for decades.
On Mondays, we alternate a new advanced lesson (Dharma Day) and a full review (Upaya Day).
If you have just found me, watch the first lesson in this playlist, then start joining my daily live stream every weekday, and watch a new lesson every Sat or Sun until you have caught up to us
You can support my work on Patreon, with the proceeds going into the research I do at the University of Toronto on the Meaning Crisis and the cultivation of wisdom here
Please join the Discord server to discuss my work with others
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