John Vervaekes Lectern
@johnvervaeke·130K subscribers·705 videos
Mindfulness Meditation - Find Your Center | After Socrates Ecology of Practices #1
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February 25, 2023
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31:56Now PlayingMindfulness Meditation is about finding your center and is critical to the pursuit of the Socratic path as it helps you recognize how you function, how your mind and body are connected (or potentially disconnected), and keep pulling you towards "knowing thyself".
In this exercise from his YouTube series, "After Socrates", Dr. John Vervaeke describes the form and function of the basics of mindfulness and teaches a practice called "finding your center".
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