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@knowthyselfpodcast·58.4K subscribers·792 videos
Why Mindfulness and Meditation are NOT the Same Thing - w/ Emily Fletcher
Posted
May 18, 2023
Views
139
Likes
9
Engagement
6.47%
May 18, 2023
139
9
6.47%
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2:00Now PlayingA common misconception is that being mindful is the same as meditating. Meditation expert, Emily Fletcher, explains why this is untrue, and why it's important to have an established, daily meditation practice.
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