Why Mindfulness and Meditation are NOT the Same Thing - w/ Emily Fletcher
May 18, 2023
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2:00Now PlayingWhy Mindfulness and Meditation are NOT the Same Thing - w/ Emily Fletcher
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as posted by the channelA common misconception is that being mindful is the same as meditating. Meditation expert, Emily Fletcher, explains why this is untrue, and why it's important to have an established, daily meditation practice.
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