Make Stress Your Secret Superpower & Thrive Under Pressure | Jeff Krasno
January 29, 2025
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8:06Now PlayingMake Stress Your Secret Superpower & Thrive Under Pressure | Jeff Krasno
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as posted by the channelJeff Krasno unpacks the importance of 'good' stress for regulating your nervous system and reaching your potential. He talks about how our modern living, optimized for comfort and convenience, is at odds with how we've biologically evolved. To counteract this, he provides powerful practices like cold plunges, exercise, and meditation.
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