Know Thyself Clips
@knowthyselfpodcast·58.4K subscribers·792 videos
The One Thing Modern Humans Stopped Doing | Ido Portal
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July 1, 2026
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17:36Now PlayingIdo Portal explains why attention is one of the most powerful tools for transforming the body and mind. He breaks down why the instruction “relax” often fails, how sensing can release tension, and why most people train while disconnected from what they are actually feeling.
This conversation explores presence, physical practice, distraction, tension, and the practice of oneself. Ido explains how small moments of undivided attention, in training or daily life, can change the way you move, feel, and live.
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