The HARDEST Truth About Mental Health and Young Men
Posted
July 1, 2025
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YouTube Description
as posted by the channelMental health, therapy, and masculinity—this clip tackles it all. In this video, Luke Thomas discusses why men between the ages of 18 and 30 desperately need to take therapy seriously. While fitness culture often encourages men to "just hit the gym" to solve emotional issues, Luke argues that therapy offers something no squat rack ever can: understanding, self-awareness, and long-term healing. If you're struggling or think therapy is “not for you,” this video will challenge your assumptions and encourage a more honest conversation about what real healing looks like.
Guests & Subjects Covered
Luke Thomas
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