Mark Manson
@iammarkmanson·3.1M subscribers·557 videos
How to Build a Mind so Tough it Scares People
Posted
September 21, 2025
Views
878,213
Likes
37,716
Comments
1,352
Engagement
4.45%
September 21, 2025
878,213
37,716
1,352
4.45%
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25:13Now PlayingWhat if resilience isn’t pre-determined, but a skill you can build? After reading some MRI studies about stress-response, I’m going to try to train my mind the same way athletes train their bodies. In this video, I prep for a brutal 15K obstacle race, unpack the neuroscience behind building resilience, and give you five concrete mindsets to get mentally tougher. I even have one secret I save for race day. Stay hard.
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Written & Directed by Mark Manson
Produced by Will Weir
Creative Direction by Devin Robbins x.com/devinrobbins
Edited by Michelle Hsieh
Director of Photography Jess Choi
Thumbnail by Jonathan Sippel
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