Self-Help, Solved
April 1, 2026
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Mark Manson Episodes Around April 1, 2026
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2:06:25Now PlayingSelf-Help, Solved
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We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four tiers: legitimately works, works sometimes, probably not helping, and straight up bullshit. Microdosing landed in the bullshit tier. Crystal healing outperformed several "serious" techniques. And the number one most effective strategy is something so stupidly simple it's almost annoying.
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