Using guilt to workout
February 8, 2023
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0:59Now PlayingUsing guilt to workout
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as posted by the channelOccasionally, I feel guilty for skipping a workout, but now I see it as a non-negotiable part of taking care of myself. I use the guilt as a benefit, and the benefits of regular exercise go beyond just physical appearance. It’s about investing in my mental and emotional well-being, too. I use the guilt to work toward progress.
If this resonated, join the conversation and let’s share tips and advice on staying motivated in the comments!
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