Mark Minard
@markminard·404K subscribers·1.6K videos
How to get over fear #shorts #fear #anxietyrelief
Posted
May 3, 2023
Views
168
Likes
5
Engagement
2.98%
May 3, 2023
168
5
2.98%
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0:57Now PlayingHow do you deal with different levels of anxiety?
You must take intentional steps exposing yourself to that fear. I promise that on the other side is the treasure you're seeking.
Who's ready to build their confidence and strengthen that muscle?
Comment down below if you needed to hear this.
and if you need another example see read below:
Imagine you're a student who is anxious about public speaking. You have a big presentation coming up, and the thought of speaking in front of your classmates is making you nervous. The more you think about it, the worse your anxiety gets, and you start to doubt your ability to do well.
I know I've been there..
Instead of letting your fear and anxiety control you, you decide to intentionally expose yourself to the fear. You practice your presentation in front of a mirror, then in front of a friend, and then in front of a small group of people. With each step, you become more comfortable and confident in your ability to speak in public.
On the day of the presentation, you still feel some nerves, but you know that you've prepared as much as you can. You take a deep breath, walk up to the front of the class, and begin your presentation. As you speak, you start to feel more and more confident, and before you know it, you've finished your presentation with flying colors.
By intentionally exposing yourself to the fear of public speaking, you were able to build your confidence and overcome your anxiety. And now, you feel more prepared to take on the next challenge that comes your way.
Comment below if this post resonated with you.
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