The Scientific 7-Minute Workout
May 24, 2013
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Matt Orfalea Episodes Around May 24, 2013
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8:51Now PlayingThe Scientific 7-Minute Workout
YouTube Description
as posted by the channelI made this video to make the workout from New York Times article easier to follow along to
It's designed to help you along whether or not you're looking at the video. I wasn't sure on the Side Planks, so instead of :15 each side, I chose to do :30 each.
Have fun.
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Jumping Jacks: JT - Sexy Back
Wall Sit: Kendrick Lamar - R.O.T.C
Push-Ups: Nicki Minaj - Beez in the Trap
Ab Cruches: Sabzi - Purbasha
Chair Steps: Diplo - Butter's Theme
Squats: Hercules & Love Affair - Classique #2
Chair Triceps: El-P - The Full Retard
Plank: Broken Social Scene - Pacific Theme
High Knees: Chic - Everybody Dance
Lunges: Cool - Woman of the Beach
Push Up Rotations: Hypnotic Brass Ensemble - Touch the Sky
Side Plank: Europe - The Final Countdown
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